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Exhale for Mommies is a journal with prompts designed to help you unpack thoughts and ideas around parenting and pregnancy! This journal promises to dig deep and get you a little uncomfortable as we discuss themes around parenting choices, shame, unconscious bias, racism, MOM GUILT, and a ton of other topics. This might hurt, but it'll be fun. 💗
WHAT IT IS EXHALE?: A simple, engaging, guided journal to help you manifest a great day.
🔥CLEAR PURPOSE: The intentional portions helps you quickly identify the most important tasks for your day and prioritize activities for self-care.
🍿 TRACK POSITIVITY: This journal encourages you to take inventory of daily blessings under the gratitude tracker.
✍️ DAILY JOURNAL WITH PROMPTS: Exhale offers writing prompts with questions developed by licensed therapists to unpack "trauma triggers" that you may have unintentionally suppressed, partnered with quotes from the greats.
📝 LOW EFFORT: Journal prompts can be completed in under 10 minutes and versatile enough where you can finish the first thing in the morning or in the evening.