Exhale: The Journal in Black
Regular price Sale price $18.00
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- WHAT IT IS EXHALE?: A simple, engaging, guided journal to help you manifest a great day.
- 🔥CLEAR PURPOSE: The intentional portions helps you quickly identify the most important tasks for your day and prioritize activities for self-care.
- 🍿 TRACK POSITIVITY: This journal encourages you to take inventory of daily blessings under the gratitude tracker.
- ✍️ DAILY JOURNAL WITH PROMPTS: Exhale offers writing prompts with questions developed by licensed therapists to unpack "trauma triggers" that you may have unintentionally suppressed, partnered with quotes from the greats.
- 📝 LOW EFFORT: Journal prompts can be completed in under 10 minutes and versatile enough where you can finish the first thing in the morning or in the evening.
NEW! Scripting section: Scripting really guides you through visualizing different scenarios. Use these as practice for manifesting what you really desire!
6x9 Hardback book
This is a powerful tool for taking your life to the next level and opening your heart and mind to the possibilities of what this life can become. I’ve purchase 2 books for my loved ones and they both use these as daily reminders of what to focus on. If you want to better your life buy one of these journals for everyone you love
I was hesitant to get this because I usually don’t follow through with guided journals. But it ended up being the only guided journal i followed through with. It made me think of things that I hadn’t thought about before. And it helped me get into the habit of gratitude, affirming myself, and helping me remember that I don’t need to do all of the 40 things on my to do list. It got me into the habit of just choosing 1-5 things that were the most important for that day. 10/10 recommend!
I received it in the mail today. I plan on writing in it tonight. I skimmed through the pages and love all of the writing prompts. I think it will be just what I need. Taking off one star because it came dented and the material that covers the journal is starting to lift. I could only post one photo. Unsure if it’s damaged from shipping.
Coleysia, I just received my journal. Thank you for this gem. Honestly, upon reading the first few pages, there was a gentle nudge on my heart that aligned to so much that God is saying during this season. Sweet confirmations… Funny how I got here. I'm currently working to exhale my fear! So glad that you embraced your fearlessness. Exhale is rare. -Kimberlyn
So far this journal has been amazing for me! I already was a fan of journals but this one is just different! It opens my mind to more than just the “what’s on your mind” Avenue that a journal carries! I hope once I’m finished with this one another will be published for me to purchase and use.
Love love love the journal! It’s more than I was expecting. A love the simple prompts, down to the font and texture of the journal. I love that the binding and the cover isn’t cheap. Definitely a bang for the buck! Coleysia was super helpful in answering my questions and even went above and beyond. Thank you!
I saw this journal on twitter and I just had to have it for myself. I counted the days until it was here ( FAST SHIPPING). I have fallen in love with the thought provoking prompts. Not only is the journal inspiring so is Coleysia; her professionalism, customer service and kindness is outstanding. The Exhale journal is a refreshing way to tap into self discovery and I wished I’d had had it sooner because even just completing a few pages I’ve learned so much about myself; an experience of growth I can honestly credit to the journal.