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WHAT IT IS EXHALE?: A simple, engaging, guided journal to help you manifest a wonderful day.
CLEAR PURPOSE: The intentional portion will help you quickly identify the most important tasks for your day and prioritize activities for self-care.
TRACK POSITIVITY: This journal encourages you to take inventory of daily blessings under the gratitude tracker.
DAILY JOURNAL WITH PROMPTS: Exhale offers writing prompts with questions developed by licensed therapists to unpack "trauma triggers" that you may have unintentionally suppressed, partnered with quotes from the greats.
LOW EFFORT: Journal prompts can be completed in under 10 minutes and versatile enough where you can finish the first thing in the morning or in the evening.
NEW! Scripting: Scripting really guides you through visualizing different scenarios. Use these as practice for manifesting what you really desire!
I’m obsessed with this book. I use it every morning to get my day started. The prompts are thought provoking and it really helps remind me to affirm myself, remind me what I’m grateful for and to set daily goals. Highly recommend.
Exactly as described, I use it every morning. I enjoy and recommend.
This journal is so cute and the prompts are very reflective and thought provoking!
I love this book so so much! Taking the time out of my day to write in this journal has helped ground me. I feel like I'm able to concentrate on manifesting and the positive things in my life a lot better now. Not only that, but the book is so cute and aesthetically pleasing. The writing prompts are very stimulating and a great way to take time to be mindful.
This beautiful journal is perfect. It keeps me grounded and forces me to be present. Definitely a worthwhile investment; I can’t wait to fill its pages!
Im obsessed with this journal! I have always tried to get into journaling ever since I was a teenager but I struggle to find things to write about. I’m so excited to have some real thought provoking questions and prompts to help me do a deep dive into self reflection. The journal itself Is beautiful and the quality is amazing. Looking forward to writing in it.
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